One of the best things about trying to conceive is that there are plenty of fertility foods out there. Depending on where you are at in the world, however, some foods are more popular than others. If you are interested in adding some fertility foods to your diet, here are some of the most popular options from around the world.

Walnuts

You can trace the use of walnuts for fertility back to the time of the Romans. It was believed that by eating walnuts, you would be able to increase your sexual desire and libido. They were even served at weddings to help bless the bride and groom with fertility. Today, research has been conducted on these fertility foods and it has been found that they do have fertility benefits. One of the best ways they can help is by improving the health of your partner’s sperm.

Coconut

Coconut is a traditional fertility food in India. It is also found at weddings to help encourage fertility. Tradition puts a coconut in a pot, which represents the womb. In addition to this, the bride and groom are gifted a coconut during the ceremony, which they then cherish for the rest of their lives.

Maca Root

This herb is one that is popular in places like Peru. It has a number of benefits when it comes to fertility. For example, it can increase the libido and give the woman more energy. It also improves their immune systems, which can also help improve fertility. This is a great option when it comes to fertility foods because you can find it as a capsule over the counter. It is pretty popular among women who are trying to conceive.

Yams

Yams are popular foods to promote fertility in Africa. When you are adding this food to your diet, it is suggested that you go with wile yams. You may need to look at specialty shops to find them, but they are very effective for the women in Africa. However, keep in mind that the women in this area of the world have a larger number of twins than anywhere else in the world.

Fresh Figs

Fresh figs have been used to promote fertility for centuries. In fact, the ancient Greeks believed they were fertility foods because of their shape. Now we know that these foods are high in iron and magnesium, both of which are important for fertility.

These are just some of the foods you can add to your diet to encourage fertility. If you are trying to become pregnant, make sure you talk to your doctor about your diet in order to get expert personalized advice.